You like running. You like listening to the music too. You can join it. I’m always running and listening to the music. That are my favourite songs: 1. Omi: Drop in the ocean. 2. Alan Walker: Alone. 3. Mans Zelmerlow: Hanging on to nothing. 4. C-bool: Magic symphony. 5. Calvin Haris: On my way. 6. […]

  What do you should to keep fit?. This is some habits useful in your healthy life. You should: – eat a lot of fruit, -walk every day, -not drink alcohol, -not work too much, -not eat too much, -drink a lot of wter, -not smoke, -sleep 8 hours at night, -do exercises in a […]

If you want to lose  your weight you must follow a balanced diet. You should eat many fruit and vegetables and drink a lot of water. You shouldn’t eat much but you must eat regularly.

Running is the best idea. It’s very popular. Most people run. Famous people too. If you want to keep fit you can instal Endomondo. It’s a fantastic app. You can run and you know how long and how far you run. You should start for example  500 meters. Next day you can run 600 meters. […]

It’s spring. It’s time for you and your health. This is perfect time for changes. If you want to be fit you should do many exercises, not eat much but regular and eat many fruits and sleep 8 hours. I show you what you must to do if you want to be fit and healthy.